Chiropractor Frisco uses hands-on treatments to ease pain and improve overall health. They focus on the spine and treat other joints in the body.
Working in an office or playing sports often leads to poor posture, which can put unwanted pressure on bones and discs. This can cause problems like a pinched nerve or a herniated disc.
Spinal Adjustments
Spinal manipulation is the cornerstone of chiropractic treatment. The goal of this manual procedure is to get the bones in your spine, called vertebrae, back into their normal positions. This helps improve spinal motion, reduce pain, and enhance overall health. When you are experiencing neck or lower back pain, a chiropractor can use a variety of methods to adjust the spine. They may use hands-on technique to apply a controlled, sudden force to the spine or may use an electronic instrument such as the Activator adjusting instrument.
There are a number of different types of chiropractic adjustments, but most will have similar goals and outcomes. Most techniques involve manually moving and jolting the joints of the spine, as well as other joint areas in the body. Some adjustment methods include:
In addition to adjusting the spine, chiropractors can also treat the lower extremities using this method. They can even help improve the quality of your sleep. Sleep is a crucial component of good health, and specific spinal manipulations can restore the proper function of your nervous system to enable you to rest and heal.
A specialized type of spinal manipulation is known as a Gonstead adjustment. This is a highly specific technique used to address a range of spinal issues, including interference to the nervous system, misalignment in the upper cervical region, and long-term back pain. The Gonstead adjustment technique is performed in a side-lying position, and the chiropractor uses a precision adjusting table to calculate the exact angle and direction of the thrust to be applied to the spine.
Many people ask whether chiropractic spinal manipulation is safe, and the answer is yes. Serious adverse events related to spinal manipulation are rare, and the majority of those that occur are benign. There is also a growing body of research demonstrating the neurological benefits of chiropractic adjustments. One study found that high velocity low amplitude spinal manipulation (HVLA) can break up the adhesions in the spine and associated nerves, and lead to improved signal transmission and control of the body’s muscles and movement.
Nutritional Guidance
Nutritional guidance is one of the key elements in a holistic approach to health and wellness. Chiropractors are trained to understand the connection between the food we eat and our overall health, and they can help patients make better nutritional choices. They can also recommend dietary supplements that may improve their condition.
In a recent survey, 80-90% of chiropractors reported that they included nutritional and dietary advice in their practice. The respondents were asked to provide details of the types of conditions they treated with this type of advice and the methods they used to assess their patients’ nutritional status. The chiropractors were also asked whether they charged for this service or provided nutritional literature to their patients.
A healthy diet can improve joint function, reduce inflammation and promote weight loss. It can also improve nerve function and normalize immune responses, which can relieve autoimmune disorders like rheumatoid arthritis and ankylosing spondylitis. Chiropractors can provide nutritional advice by encouraging patients to eat more organic fruits and vegetables, reduce processed foods and drink more water. They can also recommend dietary supplements like omega-3 fatty acids to help manage systemic inflammation.
Providing nutritional guidance can be an excellent way for a chiropractor to increase patient satisfaction and boost their revenue stream. It can be done by conducting seminars in the community or in their own clinic and by charging a consultation fee for nutritional advice. Adding nutritional services can also set a chiropractor’s practice apart from other practitioners in the area and attract new customers.
Students in Logan University’s Doctor of Chiropractic program are exposed to nutritional science through several courses. These courses help them learn about the different nutrients that are necessary for human health, as well as how they work to support the body’s function. They are also taught about the role of the immune system and how diet can affect a person’s mood and energy levels. In addition, they are taught about inflammatory foods and how to prevent them. The combination of this knowledge can help them provide better nutritional guidance to their patients after they graduate.
Exercise Routines
While most everyone knows that exercise is good for you, the actual type of exercise and how often it should be performed varies from person to person. Your chiropractic physician will review your injuries and medical history to recommend a training regimen with beneficial exercises personalized for your particular needs.
Two of the most important types of exercise in terms of improving your overall health are strength and cardiovascular or aerobic exercise. The first will strengthen the muscles and joints, while the second will provide you with a great cardio workout while also increasing your endurance.
When incorporating strength and aerobic exercise into your chiropractic maintenance routine, it is best to start small. Getting your body into the habit of exercise takes time and dedication. You should aim for 2-3 sessions of stretching and light aerobics each week. While this may not sound like a lot, anyone can fit in a few minutes of low-impact exercise on most days of the week.
Before attempting any weight lifting or other high-impact exercises, it is important to consult with your chiropractor first. The chiropractic treatment they can offer will not only help to reduce the pain and stiffness that comes from heavy exercise, but it will also help your body to perform better during these activities.
If you do decide to engage in weight lifting, make sure to only lift light weights at first. Your chiropractor can advise you on how much weight is appropriate and show you how to properly lift to get the most out of your workouts.
Whether you are looking to relieve back pain, increase your stability or just feel a little healthier, chiropractic care and regular exercise can go hand in hand. The combination of a stronger spine and immune system through chiropractic adjustment, combined with the lowered risk of disease and increased muscle mass through exercise, leads to a happier and more healthy body in the long run.
So stop waiting for an injury to occur before visiting a chiropractor, and start exercising and treating your body with the respect it deserves.
Stress Management
Stress is a natural part of life and can even be beneficial, motivating people to take action. However, it can also be debilitating if it persists over time. A Chiropractor can help you learn to better manage your stress, so that it doesn’t affect your physical and emotional health.
When faced with a threat, whether it’s an upcoming deadline or a large bill, your body releases hormones like adrenaline and cortisol that put your body in a “fight or flight” response. While this can be life-saving in some situations, chronic stress can cause your heart to race, your breathing to quicken and muscles to tighten. This can lead to headaches, high blood pressure and trouble sleeping.
While there are many techniques you can use to manage stress, it’s important to find what works best for you. Meditation, deep breathing exercises and yoga can all help reduce stress, as well as regular exercise. If you need extra support, seek counseling or therapy from a mental health professional.
Learning to let go of what you can’t control is another crucial stress management tool. For example, if you have back-to-back meetings scheduled for the same day, you might be stressed when you discover that one of those meeting is across town. Trying to change that situation might reduce your stress levels, such as by postponing one of the meetings or scheduling it at a different location.
A Chiropractor can help you identify spinal interferences caused by chronic stress. These interferences are slips, misalignments, restrictions or affected nerves that impact the function of your spine and nervous system. Your Chiropractor can correct these interferences using adjustments, which remove the stress on your body and allow your nervous system to work normally.
Managing stress can be difficult, but it’s crucial to your overall health. A Chiropractor can help by teaching you healthy habits and removing spinal misalignments that can cause pain, emotional distress and other symptoms. By taking care of your body and mind, you’ll have the energy to focus on the things that are most important to you.